🎉 Today is my birthday, and it's a moment for reflection. 🎂

As I celebrate another year, I’m reminded of the importance of taking stock of what truly matters in life. This past weekend, I had the privilege of spending time with two of my dearest friends in Joshua Tree. We experienced an incredible sound bath at the Integratron. It was AH-MAZING. The desert is truly different and magical.

These moments of reflection remind me that life is not just about the milestones and achievements we chase. It's also about the people we share our journey with and how we spend our time, alone and with others. True friends, those you trust, who you can be truly open and honest with, who uplift and inspire us, are invaluable.

We laughed. We cried. It was better than Cats!

So, here's to the significance of self-reflection, the joy of spending quality time with loved ones, and the appreciation of true friendship. 🌟

Let's remember to celebrate not just our personal accomplishments but also the connections that truly enrich our lives.

Thank you to everyone who has been a part of my journey. My colleagues, friends, family, students, clients and more! Your presence is a gift, and I'm grateful for each and every one of you. Thank you for helping to make this trip around the sun even more meaningful 🙏🎈